Forward neck posture, also known as forward head posture or text neck, is a common postural deviation where the head is positioned in front of the shoulders rather than being aligned directly on top of them. This condition is often caused by prolonged periods of poor posture, such as hunching over electronic devices like smartphones, tablets, or computers. In forward neck posture, the natural curvature of the cervical spine (neck) is exaggerated, leading to the head being positioned forward. This places excessive strain on the muscles, ligaments, and joints of the neck and upper back, leading to various symptoms and potential long-term consequences. Some common signs and symptoms of forward neck posture include: 1. Neck and shoulder pain: The muscles in the neck and upper back can become overstretched and weakened, leading to discomfort and pain. 2. Headaches: The altered alignment of the head and neck can contribute to tension headaches. 3. Reduced neck mobility: The range of mot...
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